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We focused on what a careful researcher actually needs to see before buying

doi: 10.1111/j.1463-1326.2012.01586.x 4 Guardado-MendozaRSalazar-LopezSSAlvarez-CanalesMFarfan-VazquezDMartinez-LopezYEJimenez-CejaLMet al

Also, we included studies from publications that reported the same population but at different follow-up periods only once, selecting the study with the longest follow-up duration for inclusion

Your provider will guide you through a tapering plan to help maintain results

If your goal is muscle maintenance or slight weight gain, you might need to push your protein intake towards the upper end of the spectrum

Obesity specialists doctors trained to treat obesity